As Ive mentioned in other threads, I've been working out consistently for the past 9 months. Lost around 10 kgs of fat, gained good amount of muscle. Recently I started taking creatine and here is my...
Source: http://ninjashoes.net/forum/showthread.php?78889-Creatine&goto=newpost
Ricardo Almeida Eddie Alvarez Thiago Alves
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